November 4, 2022
Contributions made by Desiree D. Lafleur, LDN, RD

Meal planning can help you eat healthier, whether you plan meals a week or even a day at a time. By already knowing what you’re going to eat, and having the food needed to prep planned meals and snacks, you’re less likely to grab something unhealthy when you’re hungry and looking to fuel your body fast.
If you have diabetes, meal planning is an especially valuable tool to help you manage the disease. By planning meals and snacks, it makes it easier to keep your blood sugar levels steadier while ensuring you get the nutrition you need.
Here are some tips to keep in mind when creating a diabetes meal plan:
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