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For any diabetes patient, the greatest challenge is to manage their blood sugar level. Once diagnosed with the condition, their diet becomes a little restrictive, and any food items (particularly sugary) that can spike the blood sugar level are avoided. One of the confusion most diabetic patients have is the type of fruit they should include in their diet. As we know, fruits are naturally rich in sugar and can spike the blood sugar level just like artificial sugar. The only difference is that the sugar content in fruits is not that harmful. Still, it needs to be consumed in moderation. Being rich in antioxidants and other nutrients, one cannot completely shun fruits from their diet. So, here are five diabetes-friendly fruits you can add to your diet.
The stone fruit is delicious, high in fiber and diabetes-friendly. Rich in vitamin C, vitamin A and potassium, the fruit spikes the blood sugar all at once. The bioactive compound present in peaches can also fight obesity and health-related issues caused by diabetes. Regular intake of peaches can also help to decrease inflammation, boost immune health and improve digestion.

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Jamun or Indian blackberry is an Ayurvedic remedy for treating insulin sensitivity and dealing with diabetes for centuries. This fruit is low in sugar and its daily intake can keep the blood sugar level in check. The compound and antioxidant present in the black fruit helps to convert starch into energy and maintain blood sugar levels.
Rich in fibre, high in nutrients and low in fructose, apples are another excellent fruit you can add to your diet. Packed with both soluble and insoluble fiber, apples can help to prevent constipation and keep you fuller for a longer time. The fiber also slows down the digestion process and absorption of sugar. That means the sugar enters the bloodstream slowly and does not spike the blood sugar level.

Eating papaya may also help to lower the blood sugar level. As per reports, papaya may have a hypoglycemic effect on the body. The fruit also contains flavonoids, a natural antioxidant that may help regulate blood sugar. The antioxidant in it can prevent cell damage and manage healthy weight. The low-calorie fruit is loaded with vitamin B, folate, potassium and magnesium.
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Low in calories and rich in fiber, guavas can be digested slowly and absorbed slowly by cells. It does not increase the blood sugar level like other fruits. It also has 4 times more vitamin C than oranges. Besides, it is also low in sodium content and high in potassium. These nutrients are also beneficial in boosting immunity and reducing the risk of developing chronic diseases.

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