Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer.
Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.
Chicken also has other health benefits and contains minerals and nutrients that promote muscle, bone, and immunity health.
Read on for chicken health benefits, tasty chicken recipes, and other tips for people living with diabetes.
Chicken is high in protein, which plays many critical roles in the body. Protein is vital for the structure and proper functioning of the body’s organs and tissues.
Research shows that a diet high in protein can help a person:
Chicken also contains the mineral selenium, which is essential for:
Chicken also contains vitamins B6 and B12 and niacin, vital for producing energy, brain health, and DNA synthesis.
Currently, doctors base recommendations for protein intake on individual assessment, the age of a person, and the presence of other health issues, such as:
The National Kidney Foundation recommends 0.8 grams (g) of protein per kilogram of body weight for people with diabetes
Keep reading for tasty chicken recipes for people living with diabetes:
This chicken noodle recipe is low in calories, fat, and sugars. It is a quick lunch or dinner dish ideal for adults and children, and a person can modify it according to their preferences.
Additional tips include adding preferred vegetables, such as mushrooms, red pepper, bok choy, and spices to taste. A person can use rice noodles for a gluten-free dish.
Roast chicken is low in salt, sugars, and saturates. It makes a hearty, crowd-pleasing dinner and can pair with preferred sides such as roast vegetables, gravy, and potatoes.
Cooking tips include piercing the thigh and breast to check if it is raw or cooked. The juices should run clear. Pour the juices from cooking into a jug and allow to stand. The fat will float to the top, and a person can remove it before using the juices to make gravy.
This recipe is low in calories, carbohydrates, and sugars. It pairs well with salad, and a person can cook it in an oven or air fryer.
Prepare the chicken as before. Spray the air fryer basket with cooking spray, and place the chicken inside. Set the temperature to 375°F and fry for 7 minutes. Turn the chicken, and spray lightly with cooking spray. Air fry for another 7–10 minutes, or until cooked through.
This soup is perfect for a hearty lunch or dinner. It is low in calories, carbohydrates, sugars, and fats.
This recipe is low in calories, fats, and sugars and contains lots of healthy vegetables.
People with diabetes may benefit from losing weight or maintaining a moderate weight. Controlling a person’s weight can help make it easier for them to manage blood sugar levels and may mean a person can take less diabetes medication.
A person with diabetes can follow the following methods:
Chicken is high in protein and low in carbohydrates, which helps to keep a person feeling fuller and more satisfied without having to eat foods that can cause swings in blood sugar.
Chicken also contains healthy nutrients, vitamins, and minerals, such as selenium and vitamin B.
The ingredient is versatile and can be a part of a light or hearty meal. A person can prepare chicken in various ways, with a number of ingredient pairings, to allow for many preferences.
Last medically reviewed on July 26, 2022
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