Using one of many macro tracking apps to log your macronutrients is crucial to overall health and weight loss or maintenance.
As many people embark on new health and fitness journeys in 2022, nutrition remains a challenging mystery for some. What are macros? Why are they important?
We’ve listed eight of our favorite free macro tracking apps to help you kickstart your health and fitness goals this year.
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There are three macronutrients (e.g., macros) for our food: carbohydrates, proteins, and fats. These create the core building blocks that supply our body with needed nutrients to function.
Each gram of the three macros equates to a certain amount of calories (or energy) consumed when you eat a particular food. For example, carbs and proteins contain 4 calories per gram, whereas fats have 9 calories per gram.
Using these numbers, one can determine how many calories are in a particular food, and ultimately, how many calories they consume in a day.
I won’t get into all of the details of how you determine what your basic metabolic rate (BMR) is, but everyone should be aiming to eat a macro-balanced diet.
If you’d like to determine your BMR (and, therefore how many calories you should eat in a day), check out this macro calculator.
Once you’ve determined what your macro needs are, it’s time to put those numbers to use and enlist the help of one of many macro tracking apps on the market.
With hundreds to choose from, it’s easy to feel a bit confused or overwhelmed. If you’re also new to the health world, having to pay for an app that you’re uncertain of also doesn’t seem too appealing.
That’s why we’ve created a list of the best free macro tracking apps for you to try. As a bonus, all apps on our list are compatible with iOS and Android.
While we focus on the free plans, most of these apps offer a paid premium monthly or annual subscription that unlocks additional features.
Although we focus on apps for iPhone and Apple devices, all of these apps also support Android!
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These macro tracking apps received very high reviews on the app stores. They all are great options, but some may check more boxes on your list than others.
They all provide you the option of tracking your macros, but they also allow you to log and track a handful of other aspects of your health and fitness.
Hopefully, this article helped to narrow down your search while highlighting some of the best macro tracking apps to use this year.
No Cronometer mention? The free version is more feature dense than a handful of the ones listed here.
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