Dr. Danielle Weiss is the founder of the Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences.
Eating out with diabetes can be stressful. Restaurants are in the business of selling food, not helping you stick to your diet. So, when you're eating out, you'll see, smell and hear about foods that you'd probably like to eat.
It’s sometimes easier to stick to your meal plan when you’re eating in a more controlled environment, like your own home. Still, it is possible to eat out and not blow your diabetic diet. Here are some strategies and food suggestions for sticking to your diabetic meal plan when eating out.
Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston.
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