Yoga & Diabetes: Bhujangasana can be easily performed by diabetics
A slow metabolism, which eventually results in high blood sugar levels, is typically the cause of diabetes or diabetes mellitus. Type 1 diabetes, which results from pancreatic loss of insulin production, Type 2 diabetes, which results from insulin resistance, and gestational diabetes, which happens as a result of elevated blood sugar levels during pregnancy, are the three different forms of diabetes.
Diabetes may be managed through increasing metabolism, fostering a stress-free environment, and maintaining low blood pressure, all of which can be attained via regular yoga practice. By boosting the operations of key bodily organs and systems, yoga may fundamentally enhance your total physical health. In this article, we discuss yoga asanas that can be performed by diabetics safely.
8 yoga asanas you can easily practice if you have diabetes:
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1. Paschimottanasana
2. Halasana
3. Setubandhasana
4. Viparita Karani
5. Bhujangasana
6. Balasana
7. Shavasana
8. Tadasana
Try these poses in rotation to improve insulin levels and overall health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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