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If you have recently excessive thirst, hunger, fatigue, and go to the bathroom more often than usual, you may suffer from high blood sugar. Even if that’s the case, there is no need to panic—there are methods (aside from taking insulin, if advised by your doctor) that can bring it down over the long term. With steady work, it can be managed. How can you lower your blood sugar? Read on to find out how you can lower your blood sugar—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
High blood sugar, also known as hyperglycemia, is a result of too much sugar in the blood due to a lack of insulin in the body. Often linked to diabetes, if left untreated it can increase the risk of heart disease, stroke, vision issues, kidney disease, nerve problems, and more. Here is how you can bring down blood sugar with these science-backed tips.
Exercise: Physical activity is helpful for managing high blood sugar. The American Diabetes Association (ADA) advises that moving every 30 minutes can aid in blood glucose management.
Sleep: Sufficient, good quality sleep will help you keep your blood sugar at healthy levels. Seven to eight hours is usually sufficient for most adults. Tips for improved sleep include having a relaxed routine to help you wind-down prior to bed, and avoiding caffeine in the afternoon or evening.
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If you are prediabetic, you can reverse high blood glucose using regular, moderate-to-intense exercise, weight loss, and a balanced, low-sugar diet. If you have already been diagnosed with diabetes, starting a healthy eating plan is one of the best things you can do to keep yourself healthy in the long term. Current guidelines recommend eating a diverse meal plan incorporating foods from all the main food groups and sticking to the portion-sizes recommended.
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While supplements should not be used to replace standard medical treatments for diabetes, there is growing evidence that some supplements can help diabetics control their blood sugar. Always talk to your doctor if you are planning on using any supplements as some can interfere with other treatments and medications.
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As with supplements, certain foods are helpful to diabetics trying to achieve good blood glucose control. These have also been shown to help:
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