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The best plant-based meal delivery will offer healthy and convenient meals to suit a range of tastes and budgets. If people struggle to find the time to cook from scratch or cannot find restaurant meals they like, meal delivery or kits are a suitable option.
“Fully vegan” refers to the exclusion of all animal products from nonfood items and lifestyle practices in addition to the diet, whereas “plant-based” describes only a diet consisting mostly or entirely of plant foods.
Learn more about the differences between plant-based and vegan here.
Many companies offer plant-based meal delivery services, but some offer only vegan options with no meat, fish, or dairy choices. We look at some of the top options below.
Purple Carrot is a completely vegan meal kit delivery service with a focus on sustainability. Its meal kits include preportioned ingredients and a recipe to follow, so users can prepare a plant-based meal at home.
The meals that this company offers may suit people with a variety of tastes and dietary needs.
Read our review of Purple Carrot here.
Daily Harvest offers plant-based and gluten-free frozen meals. The company uses organic whole fruits and vegetables and excludes preservatives or additives from its products.
Learn about the best organic meal delivery services here.
Most offerings are gluten-free. Subscribers can customize their plans each week.
Read our review of Daily Harvest here.
Sakara delivers nutritious ready-to-eat meals on a customizable schedule. All meals are vegan and organic.
The company offers meals designed to be nutritious and luxurious, catering to specific health and wellness goals.
Learn about more of the healthiest meal delivery services here.
MamaSezz offers fully vegan ready-to-eat meals at a lower cost than other plant-based services.
Learn about the cheapest meal delivery services here.
The company operates a zero waste facility, and the meals are free from a range of allergens and additives.
It describes the meals that it offers as “comfort food” options.
Read our review of MamaSezz here.
Boycemode provides all of its meals in 100% compostable packaging, with the company claiming that all packaging biodegrades within 90 days. Customer reviews of other vegan meal delivery services mention excessive packaging, which this service tries to combat.
All meals, tonics, and smoothies from Boycemode are plant-based and suitable for vegans.
Mosaic offers vegan veggie bowls, soups, and family meals that the company claims involve no prep or clean-up.
Mosaic also works with the nonprofit organization City Harvest to distribute food to people in New York experiencing food insecurity. The company claims that for every Mosaic box that customers purchase, it donates 2 pounds of food to people in need.
Veestro is an entirely organic and vegan meal delivery service offering prepared meals that require only heating.
Veestro offers a comprehensive weight-loss subscription that includes three meals totaling around 1200 calories per day.
It offers a range of meals to suit different tastes and introduce people to new tastes.
Some companies offer plant-based and meat-based menus, which may suit people who are also selecting meals for people who do not want eat exclusively plant-based meals.
However, these brands will not suit people who are unwilling to buy from a nonvegan company.
This meal delivery service provides ready-to-eat meals — including some with meat and fish — that only require heating.
Designed for people with gluten-free diets, Fresh n Lean is not exclusively vegetarian. Instead, users can choose from a variety of meal options, including keto, paleo, and vegan. There is also a high-protein selection for athletes. The meals are suitable for people looking to lead a more healthful life, with low-sodium and low-sugar options.
The meals have simple flavors designed to suit a range of palates.
Blue Apron offers a vegetarian menu in servings specifically for two people. Although there is not a dedicated vegan menu, a person can check the nutritional information of the vegetarian dishes to check for animal products.
This menu may suit couples who are not following a strictly vegan diet but are trying to add more plant-based meals to their diet each week.
Read our review of Blue Apron here.
People first need to decide whether they want to receive meal kits or ready-made meals. Meal kits allow customers to prepare and cook their meals, while prepared meals usually require only heating.
Meal kits can help people who are new to cooking in general or just starting out on a plant-based diet to learn some of the basics. Some people may also prefer cooking their own meals.
One benefit of choosing a meal kit service is that the kits often come with reusable recipe cards. Once a person learns a recipe, they can cook it again using the printed card. However, most meal kits require a person to have a well-stocked pantry.
Learn more about meal kits here.
People should also select a service that offers dietary accommodations if they need to avoid certain ingredients because of an allergy or another health condition.
Those with strong moral reasons for following a vegan diet may prefer to choose a company that offers only plant-based meals and no meat options. However, people who also need to accommodate meat eaters in their household may prefer a company that offers both vegan and nonvegan options.
Following a plant-based diets may offer a range of health benefits. However, there are also health risks to consider.
People on a vegan diet completely avoid eating any animal products or byproducts. Although vegetarians may still eat dairy and eggs, vegans avoid these products.
Learn more about the difference between vegans and vegetarians.
According to 2018 data from Gallup, 5% of United States adults are vegetarian. In western countries, there is a growing trend for vegetarian and vegan diets, so the demand for plant-based cuisine is increasing.
Many people eat a vegan diet because they have concerns about animal welfare or the environment. Others believe that a plant-based diet provides certain health benefits.
Some of the potential health benefits of a plant-based diet are:
Some studies suggest that vegetarians live longer, but it is difficult to prove this in studies conclusively while accounting for all variables.
The Academy of Nutrition and Dietetics has stated that a carefully planned plant-based diet can be “nutritionally adequate.” However, without planning, it is possible to develop deficiencies in specific vitamins and minerals when eating a restrictive diet. People eating a vegan diet may wish to be conscious of the risk of deficiency.
Some possible vitamin and mineral deficiencies include:
Learn about important supplements for vegans.
Some research suggests a link between a history of disordered eating and the decision to adopt a plant-based diet. Anyone who thinks that they have an eating disorder should seek a diagnosis so that they can get support.
Learn about getting help for eating disorders.
Signing up for plant-based meal delivery can help people ensure that they eat a nutritious and balanced diet without worrying about time, planning, or cooking experience.
People who want to follow a vegan diet can try meal delivery services that are fully vegan or consider one of the companies offering plant-based meals, as these typically have many vegan-friendly options.
For people who want omnivore-friendly options, many meal delivery services offer choices of either plant-based or meat-based meals. This may suit couples or families with different dietary preferences.
Individuals should compare different menus and services to identify the plant-based meal delivery servoces most suited to their tastes, dietary needs, and budget.
Last medically reviewed on January 29, 2023
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