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Bael or wood apple known as belle in Sinhala is also known as Bilva in Sanskrit, Bilva Pazham in Tamil, Bilva or Maredu Phalam in Telugu and Bengal Quince is a native to India, Malaysia, Thailand, Sri Lanka and Southeast Asian countries.  Bael that goes with the botanical name Aegle marmelos is a middle-sized tree, with slender branches, pale brown bark that often oozes an edible gum. The leaves of bael are quite unique, trifoliate in shape which means each leaf consists around 4 to 12 pairs of side veins adjoining at the margin.
Despite interchangeable – the word ‘Wood Apple’ should not be confused with another similar fruit Kaitha Bael in Hindi, Velaga Pandu in Telugu, Vilam Palam in Tamil that goes with the botanical name Limonia acidissima as these both fruits differ in taste, colour and properties.
The Bael fruits are globose in shape, with a hard exterior and it doesn’t split open even upon ripening. The raw fruits look greenish grey while the woody exterior turns yellow upon ripening. The ripened fruit contains aromatic pulp with around 10 to 15 seeds, enclosed in a sac filled with natural adhesive.
Bael tree also has a huge religious significance in Hindu scriptures. Believed as the favourite tree of Lord Maha Shiva, the goodness of this botanical wonder found a special mention in Rig Veda and is also believed as the residence of Goddess Lakshmi for wealth and prosperity. Bilva leaves, fruits form a major part while worshipping Lord Shiva.
Bael fruits are a power punch of various nutrients like beta-carotene, protein, riboflavin and vitamin C. It is loaded with vitamin B1 and B2, thiamine, riboflavin, niacin, carotene and possesses good amounts of minerals like calcium, potassium, fiber and good fats.
These fruits are also popular for antioxidant, anti-inflammatory and laxative properties and it has been in use for its medicinal and therapeutic properties in Ayurveda, Siddha and other forms of alternate medicine for thousands of years.
And if you are wondering, how to include these hard-exterior fruits in your daily diet, the best way is to drink homemade bael sherbet. Popular in Odisha and West Bengal this sherbet serves as an instant body cooler and an energizer on a sunny day.
Bael fruits doesn’t split open even after getting ripened. Choose a pale yellow, sweet smelling fruit and try breaking the shell with a hard object. Scoop out the pulp to make this easy sherbet.
How To Make Bael Sherbet or uice At Home:
Bael Sherbet is a traditional recipe, often found in the households of North Eastern India, especially during summers. This natural coolant not only quenches your thirst but also provides instant energy, thanks to its nutrients.
Benefits of Bael
Bael is loaded with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron. The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.
High on Carbs:
Bael being high on carbohydrates provides ample amounts of energy to the body for carrying out various bodily activities. Consumed in a limited quantity, it helps the brain cells to work better, aid in digestion and keeps a check on the cholesterol level.
Rich in Potassium:
The abundance of potassium in Bael makes it an appropriate fruit for people suffering from hypertension. It prevents the arteries from hardening, thus reducing strokes and preventing heart ailments. The richness of potassium in bael helps to eliminate sodium through urine and also eases the tension on the blood vessel walls which helps in lowering the blood pressure and treating the various symptoms of hypertension.
Loaded with Calcium:
Calcium being the second abundant element present in Bael is vital for bone health. It attributes to the strengthening of teeth, bones and prevents osteoporosis. It also plays a major role in in controlling loss of blood in case of injuries.
Iron Rich:
Bael being a rich source of iron acts as a natural blood purifier and increases red blood cell and hemoglobin count in blood. It is extremely beneficial for people suffering from anemia.
Abundance of Vitamins:
Bael being loaded with Vitamins has innumerable health benefits. It is a rich source of Vitamins A, B and C and the presence of these multivitamins make Bael the number one choice among fruits in the treatment of eye problems, digestive disorders, heart ailments, skin diseases and by preventing the body against infections and enhancing the overall immunity.
Powerhouse of Antioxidants:
The high content of phytochemicals such as flavonoids attribute to the antioxidative properties of Bael making it a potent fruit against heart and liver ailments, reduces high cholesterol and is also useful against various infections.
Bael for Diabetes:
The active constituent “Feronia gum” present in the bark and branches of the bael tree have reportedly shown helpful properties in controlling diabetes. It regulates the production of insulin from the cells into the blood stream and low glycemic index of bael maintains the blood sugar level.A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes. (BBC)
Bael for Digestion and Constipation:
Bael is an apt fruit for curing many digestive issues due to its anti- bacterial, anti- fungal properties. It is recommended for people suffering from stomach ulcers as the high content of tannin in its leaves reduces inflammation. The laxative properties of Bael help in cleaning the intestines and prevent constipation.
Regular consumption of Bael juice with a pinch of salt and pepper has been known to show wonders in treating cBael for Scurvy:
Scurvy is a disease caused due to the deficiency of Vitamin C in the body resulting in sore arms and legs and weakness. Bael having a load of vitamin C acts as a boon for people suffering from Vitamin C deficiency and cures the disease in no time.
Bael for Earaches:
This is one of the least known benefits of Bael but holds much importance in getting effective results. The anti-bacterial properties of Bael help in treating infections and removing solidified wax from the ear, thus, preventing problems related to hearing.
Bael for Skin Problems:
Due to the presence of the anti-bacterial properties in Bael, it is highly effective against skin infections, cures many skin disorders and promotes skin health.
Bael For Blood Purification:
Bael also plays a key role in lowering the levels of cholesterol of the blood. It is useful in treating heart, liver and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins and boosts the overall immunity of the body.
Bael For Heart:
Being a natural antioxidant and a cardio-protective fruit, Bael has been found to have a positive effect on the heart and hence plays a pivotal role in treating a host of heart ailments. It not only strengthens the heart muscles, drops cholesterol levels in the blood but also prevents lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
Bael For Respiratory Anomalies:
Imbued with anti-inflammatory, anti-biotic, and anti-asthmatic properties, bael holds high significance in treating the common cold, cough and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions.
Bael For Hair:
Apart from uplifting overall health, Bael has been a boon for promoting hair growth since ancient times. The anti-microbial nature of the plant treats various scalp and hair infections like folliculitis, itching and dandruff. It nourishes the hair follicles with essential nutrients, improves blood circulation and strengthens the hair strands from the roots. By normalizing the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety.
Bael For Lactation
On daily consumption, bael or any of its formulation help increase the production of prolactin and corticoids, which in turn induces galactagogue action and thereby helps in improving lactation and the quality of breast milk. This is extremely beneficial towards the young ones since breast milk is ideal for their nourishment and helps strengthening their immune system.
Consume juice of bael along with dry ginger powder and a pinch of jaggery to improve galactagogue action.
Bael For Controlling Cholesterol
Bael plays a quintessential role in detoxifying the body by removing AMA toxins from the body. It controls triglycerides, serum and tissue lipid profiles and also reduces the accumulation of LDL cholesterol (i.e. Low-Density Lipoproteins or bad cholesterol) within the body. This action in turn improves metabolism and helps the body to shed weight faster.
Bael For Mouth Ulcers
The glycoprotein secretions of bael have been found in various studies to be extremely effective in treating different types of stomach ulcer including peptic and ulcerative colitis and even treat colic pain. Owing to its soothing properties, the pulp of bael when applied on ulcers or blisters within the oral cavity helps in speeding up the healing process.
 Bael in Ayurveda
Bael or Bilva holds much significance in Ayurveda due to its wide range of benefits. Ancient Ayurvedic scriptures also mention Bael as one of the “Dashamoolas” i.e. roots having anti-inflammatory and pain-relieving properties. Each and every part of the tree has a therapeutic benefit.The fruit has Katu (pungent), Tikta (bitter) and Kashaya (astringent) properties. It has Ushna Virya (hot potency) and Katu Vipaka (i.e. pungent metabolic property). It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.
The fruit when taken unripe is very effective in improving digestion and preventing constipation.The ripe fruit has Madhura ras (sweet taste) but aggravates all three doshas. However, it plays a key role in treating and curing diarrhea and cholera.
The roots of the plant prevent vomiting and nausea.Churna from the leaves of the plant balances the three doshas and is effective in preventing abdominal colic pain, dyspepsia and gastritis.Decoction of the stem or bark of the plant plays a key role in treating heart related ailments, improves digestion and treats rheumatoid arthritis.




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Another year has come and gone, which means it’s time to start planning our vision boards for the year ahead. But first, let’s talk about the 2023 style trends that experts predict will take over our closets. We know to start shopping for airy styles—think anything with lace, tulle, or ruffles—but what else?
Among the experts, there was a general theme for the coming year: embracing your own style. The trends are all fun to participate in, sure, but only if you can make them your own. “I think people are getting more comfortable with pushing the boundaries,” fashion creator Kendall Rayburn tells . “Fashion is only getting more creative in terms of self-expression.”
Oversized Everything
Gen Z has already banished the skinny jean from their closets, and Rayburn thinks they’re onto something. With oversized blazers and extra-large shirts trending on the TikTok Rayburn predicts the oversized trend will only grow in strength next year, with even the bottom of our pants expanding
Another year has come and gone, which means it’s time to start planning our vision boards for the year ahead. But first, let’s talk about the 2023 style trends that experts predict will take over our closets. We know to start shopping for airy styles—think anything with lace, tulle, or ruffles—but what else?
Among the experts, there was a general theme for the coming year: embracing your own style. The trends below are all fun to participate in, sure, but only if you can make them your own. “I think people are getting more comfortable with pushing the boundaries,” fashion creator Kendall Rayburn tells  “Fashion is only getting more creative in terms of self-expression.”
Sheer Fabrics
Rayburn and fashion stylist Audree Kate López concur: Sheer fabrics are en vogue. “We saw a lot of this pop up in 2022, and it will continue in 2023 with the lace trend, rhinestones, and sheer panels in clothing,” she tells with this comes plenty of layering, both on top and underneath. It’s time to ask yourself, “Am I ready for a peekaboo bra moment?”
Cutouts
Love it or hate it, Barros says that the cutout trend is here to stay. Whether it’s a keyhole in the front of a shirt or a dramatic waist situation, you’ll be seeing even more of this controversial trend in 2023.
Minidresses and Skirts
The death of the maxidress has finally arrived, at least according to Rayburn. She’s predicting shorter hems taking over the fashion world next year. “Minidresses, tailored skirts, and skirts with cutouts are all styles I think we’ll see more of,” she says. Yes, this means micro miniskirts are coming back with a vengeance.
A Y2K Revival
The embrace of low-rise jeans and cargo pants in 2022 is (unfortunately) here to stay. Brixton women’s design director Eunjoo Kim says we’ll see a sharp decrease in high-rise jeans and an influx of low-rise pants with baggier, slouchier silhouettes.
Military-Inspired Looks
“Thanks to Bella Hadid, we saw searches for cargo pants increase,” says creative director and stylist Taylor Okata. “We also viewed them on spring 2023 runways, including at Coperni and Diesel, and will probably see more and more of them on the street. Kim agrees, anticipating that styles will evolve past the utility and workwear trends into more military details and colors in surplus basics.
Ballerinas
While we all might not be able to do pirouettes or chassés, Miu Miu’s impact will bring ballet-core to the forefront in 2023, according to Okata. Marina Larroudé, cofounder and CCO of Larroudé, believes that ballet flats and Mary Janes will be next year’s It shoes. “We sold out of our best-selling Blair Ballet Flat after only two weeks back in August, and our reorder of this style has only been up on our site for a week now and is almost sold out,” she tells  “It’s safe to say this trend will be a hit for a while.”
The Revenge Heel
López says the kitten heel is out and the revenge (a.k.a. platform) heel is in. We’ve already seen this trend taking off with celebs like Charli D’Amelio and Selena Gomez rocking Larroude’s platforms. Larroudé herself agrees, saying that the platforms are “the new shoe to have.” She suggests taking the revenge heel trend further by going for one with a sultry lace-up detail.
López also believes punk and goth dressing à la Addams will maintain their hold on the fashion world in 2023. “Look for lace, leather, chunky boots, silver jewelry, and sheer clothing,” she says for anyone hoping to take part in the trend. Even if the alt-punk look isn’t your typical style, López says you can easily incorporate “tougher elements” into your wardrobe with ease by mixing them with romantic lace, florals, and even disco shimmer details.
’90s Revival
Sure, the early aughts are having a moment, but that doesn’t mean we can’t enjoy relics of fashion’s past. Both López and Larroudé predict ’90s silhouettes will make a comeback. Think column dresses and skirts, Matrix-inspired leather details, and pumps with vintage-inspired details.
Disco Diva
Think shimmery rhinestones, tons of glitter, sparkly sequins, and slick metallics all making a sort of ’80s glam resurgence. “I’m personally a big fan of maximalist dressing and the resurgence of grandma glam,” López says. “I love the current trends of feathers, strong shoulder silhouettes, fringe, and platform heels, so I am excited to see it really continue to grow in 2023.”
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Currently, violence against women has become a social issue, as well as a basic human rights issue in various South Asian countries such as Sri Lanka.One of the basic issues related to this problem is the lack of awareness among women about topics such as, what is violence against women? How does it work? What are the consequences? What are ways to prevent it? What are the legal procedures? What is the correct place to direct this question? Another issue related to this topic is the level of secrecy and privacy maintained regarding such issues.
Every woman has the right to her own life, and the right to equality and freedom same as men. Everyone should be under full protection under the law of the country, without any discrimination. It is imperative that all forms of prejudice and discrimination, as well as any inhumane treatment or punishment, should be prohibited.
When it comes to women-related disputes, the proceedings and operations of Mediation Boards should be well-known, as it could be beneficial for women who have found it difficult to access the formal justice system.
The first Community Mediation Boards (CMBs) were established in Sri Lanka in 1990, as per the Mediation Boards Act (No. 72/1988). This was approved with the intention of having key members of society play a role in settling disputes between individuals (which include minor criminal offences, civil, land, and debt issues) in an equal, just, and unbiased manner.
With policy oversight and administrative support from the Ministry of Justice, the National Mediation Programme of Sri Lanka is currently led by the Mediation Boards Commission (MBC) and supported by well-trained volunteer mediators across the island.The Mediation Board Act No.72 of 1988 defines ‘Mediation’ as follows:
“Mediation, as a form of alternative dispute resolution (ADR), is a course of actions taken to bring about an amicable settlement between the disputants by regular means, with their consent, and whenever practicable, removing the real cause of the grievance to prevent recurrence of the dispute of concern.”
The main objective of setting up Community Mediation Boards (CMBs) across Sri Lanka is to reduce the escalation of local conflicts. This is done by providing the necessary facilities and attaining volunteer-based efforts to focus on resolving disputes from a grassroots level –ensuring that peace and harmony among communities are maintained.
Community Mediation Boards (CMBs) are based around Divisional Secretariat offices located all over the island. The services provided by CMBs are very important, especially for women and marginalised communities.
Under the National Mediation Programme, various disputes and minor offences are often referred to the closest CMB. The chairperson will appoint a Mediation Board with the consent of both parties consisting of three mediators to discuss the relevant issue or dispute. The disputant initiating the dispute is considered as the first party, and the other is considered the second party. Through this mediation process, the relevant dispute is discussed between these two parties, while the three mediators facilitate – making them the third party.
During the process, if one party is a woman and has difficulty in presenting her problem, she is allowed to ask for at least one woman mediator to be present. Additionally, if the problem cannot be stated directly in one session, it can always be presented later.
Using Mediation Boards to solve disputes is an inexpensive option. If a complaint is made through the police or the court, and referred for mediation, then the service will be completely free of charge. In any other case, it would cost Rs 5/-. A unique feature of the mediation process is the ability for parties to present their disputes by themselves, unlike in a public court of law, where cases are presented by representatives. This allows people to give life to their grievances and express their feelings in front of the Mediation Board.
In terms of privacy at the Mediation Boards, anyone can submit their issues to the Mediation Board in confidence without worrying about privacy. Mediation of disputes will then be carried out with confidentiality. The level of confidentiality is high as the Mediation Board is legally barred from presenting personal statements to a court of law as evidence.
Mediators are typically nominated by the Divisional Secretary or Chairperson of the specific Mediation Board, or nominated by non-government or political organisations, religious leaders, school principals or government officials. They are selected through an interview process and undergo 40 hours of training in mediation techniques and skills.
Mediators seek to understand power imbalances between disputing parties and focus on creating equal power between disputants, as a basis for an effective settlement of a dispute. Unlike in the adversarial formal court system, the role of the mediator is not to solve the dispute, but rather to help disputants find a win-win solution acceptable to both parties, without deciding who is right or wrong.
For more information about the Community Mediation Board in your area, reach out to your nearest Divisional Secretariat, Gramaseva Niladhari Office or even through the Mediation Boards Commission. Refer your disputes to a Mediation Board. Save your time, effort, and money while opting for a successful fair and impartial mediation!
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BY Tharishi Hewavithanagamage
Music transcends time and borders. The variety of genres available today caters to everyone’s tastes in music, from classical music to rock, R&B, rap and more. Accessibility to songs today comes at the touch of a button, all provided by streaming giants like Spotify and Apple Music. But the 90s era was very different and produced many songs that are considered timeless classics today. Apart from hip-hop and rap, genres like R&B and urban music became extremely popular in the 90s. Ground-breaking and eclectic most songs from the era were outcomes of bold experimentation and creative fusions.
Trends picked up with teen-pop and dance-pop music from boy bands and girl bands such as ‘NSync, The Backstreet Boys, Spice Girls, TLC and Destiny’s Child to name a few. They topped charts around the world and their releases continue to transcend generations of avid listeners. Anne Rani— a successful singer, songwriter, producer and budding actress— spawned from the trendy 90s era. Sri Lankan by birth Anne was adopted by Danish parents in 1976, from an orphanage in Panadura at just eight months old. She was too young to have any recollection of her childhood and birth in Sri Lanka, she was fortunate enough to start her life in Denmark. Shooting to fame at a young age, Anne has seen and experienced it all. The Island was fortunate enough to speak to the Danish pop star who had very valuable insights to share based on her many experiences, especially as a female POC (person of color) making it big in the music industry. Her reputation in her native Denmark is based on her phenomenal success as a member of R&B trio “JUICE”.
Q. How did you get into the music scene?
From a very young age she was already gifted with the art of music. She started taking piano lessons at the age of six and looking back she says, “I loved music, and I was able to play by ear, so I often had trouble remembering notes.” She continues, “I was also part of the choir and I remember the teacher telling my parents that I should take singing classes”, which became the foundation for her career. Anne also went to America for eight months as an exchange student, which is where she was able to develop her English language skills. In the time she spent in America, she recalls the most amazing experiences that expanded her taste for music. She goes on, “In those eight months I had an amazing choir teacher. She was truly an inspiration and I still remember her to this day. She runs the most amazing choirs even today. To experience music like that, it was simply beautiful. I learned a lot about singing in harmony.”
She returned to Denmark to complete her education, but on the side, she would continue to make music. “After school I used to meet up with music producers, I would play in bands and go out performing too. I also used to make demo tapes with my producer back then”, Anne says. Her hard work paid off when, unbeknownst to her, one of her friends played her demo tapes for a producer from the leading record label in Denmark – EMI-Medley. “After hearing my demo, the producer contacted me, and that magical phone call completely changed my life”, Anne recalls.

The record label was already working on putting together a girl group and invited Anne to join. “I was only 19 years old at the time and I went to meet the team and the other girl who was chosen to join the project. I took the opportunity and my life changed in a flash.” Anne became a member of the Danish girl band JUICE alongside Lena Tahara and Maria Hamer. The group became very popular with their debut album and were instant chart toppers, both domestically and internationally. “We toured all over the world and performed at big venues like the Wembley arena in the UK. We also went on tour with the British boy band Five,” Anne says.
The group lasted for five years and released two albums in their active years. The trio also collaborated with songwriter Remee, S.O.A.P and Christina Undhjem on the song ‘Let Love Be Love’, which Anne says is ‘the biggest Christmas song in Denmark to this day’.
Q. What were your experiences like as a female artist and POC in the music industry?
While Anne considers herself very lucky to have received the opportunity to enter the music industry so early on in life, but also shared the less glamorous side to having so much fame at a very young age. “We were very young, and we didn’t know much about the industry. We were constantly traveling and promoting, and the experience was unique, but it was also hard. Not everyone gets to see the more difficult days we go through,” she says.
Going further, we discussed her experience as a female artist in the music industry and the difficulties she faced. “When I was young, I definitely had to prove that I was more than just a pretty face. Having a pretty face is said to be a good thing in showbiz, but sometimes you need to prove that there is more to you than just that. You need to carve out an identity for yourself and show that you are talented and capable of putting in the hard work and effort that goes into creating music. Regardless of gender people will always be quick to judge and question your abilities, so it’s important to prove yourself.” She was often told that as a female artist she had to work harder to ensure she could leave her mark in the industry.
The music industry has always wrestled with inclusion, diversity and gender disparity. Many POC musicians have been subject to marginalization, despite being highly talented and widely popular among listeners. In addition, female artists in particular have been treated differently in comparison to their male counterparts.
From big names like Missy Elliot and J-LO, to popular boy and girl bands, the music industry in the 90s saw an insane influx of music and a variety of artists. “In the 90s when R&B music broke through, artists like Missy Elliott and Jennifer Lopez, were thrust into the limelight. There was this explosion of Black and Latin music culture, All of a sudden, it became ‘cool’ and ‘trendy’ to be someone of color and people became swept up in it. This worked to my advantage as I actually had some skin color,” Anne says. Diversity played a key role in their group as well, seeing as the JUICE trio came from mixed cultures and backgrounds. “None of us looked Danish and we sort of became part of the trend. At the time we were truly fortunate as female artists from varying backgrounds to get our foot in the door,” Anne adds.
The changing times and ensuing digitalization has pushed topics of discrimination, gender disparity and lack of diversity in the industry to the forefront. Fans and critics have been vocal about such injustices via social media platforms. Anne agrees that people today are very socially aware and are having more open discussions about such subject matters, that would not have seen the light of day in the past.
Q. After bidding goodbye to your days as a group, was it difficult to find your footing as a soloist?
Although she had already formed an identity for herself and a reputation in the industry, as she embarked on her solo career, she found herself being too dependent on finding a producer to help construct her visions. “It is wonderful to work with others and as a team. But as an artist, being able to pen out what’s on your mind is important. Nobody can ever really understand what you mean until you show it yourself. Producers cannot read minds and how everyone experiences music is very different,” she says. “I grew up listening to artists like the late Prince, Michael Jackson and Madonna. I grew up dreaming of achieving such success. Artists like Prince were really inspirational, because he could play instruments, write and produce too. To be an artist capable of doing many things is exciting,” Anne adds.
With help from her friends in the industry and tons of YouTube tutorials she felt liberated as she was now able to create and manifest her own sketches before handing them to a producer who could fine-tune her work. Anne released her first debut single in 2009 called ‘Fall’. Since then, Anne has collaborated with various artists such as Andy Taylor (Duran Duran), performed at famous venues like Pacha Ibiza and even released five singles.
The music industry today has expanded, and the market has expanded greatly in comparison to the 90s. Bigger labels have more money involved and are taking on more chances of discovering talented individuals who can create unique pieces of music that will stick around for a long time. The digital age has also given people more access and options to create music and express themselves freely. Anne believes that it is a great opportunity for budding young talent to make their way into the industry
“Music can be enjoyed in many different ways, despite the changing times”, Anne concludes.
Q. Have you visited Sri Lanka? How have you approached the idea of reconnecting with your roots?
“To me everything Sri Lankan is interesting as I didn’t grow up there. I haven’t been able to make frequent visits, but I aim to do so in the future. I’m always looking to meet more Sri Lankans and experience the culture and learn more about its history as well,” Anne says. She also hopes to connect with her fans in Sri Lanka and welcomes the idea of working and collaborating with Sri Lankan musicians in the future.
Q. What are you up to these days?
While she isn’t currently working on any music, she is exploring the world of film and acting. “I played a small role in a Danish TV series and since then my curiosity has piqued. I’m enthusiastic about exploring the world of acting and I hope to see where it will take me. It’s refreshing to do something else,” Anne says.


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