Ask an expert: Can a person with diabetes and high blood pressure eat chia seeds? – msnNOW

Yes, those who have diabetes and high blood pressure can eat chia seeds. Chia seeds are rich in fiber and omega 3 fatty acids which can help stabilize blood sugar levels and can help lower blood pressure.
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Chia seeds may lead to side effects in individuals with diabetes, high blood pressure, allergies or digestive issues. Additionally, consuming many of them could result in weight gain. Therefore, anyone with diabetes and high blood pressure should not consume chia seeds.
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Yes, a person with diabetes and high blood pressure can eat chia seeds. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They can help regulate blood sugar and blood pressure. However, they should be eaten in moderation. Too much chia can lead to digestive problems. You can search online for recipes or talk to your doctor or dietitian about how to include chia seeds in your diet.
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