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November is National Diabetes Month, an annual event to boost diabetes awareness nationwide. Over the past 20 years, there has been a concerning uptick in the rates of diabetes across the country. Currently, over 37 million Americans, about 1 in 8 adults, are living with diabetes. An additional 88 million more may be at increased risk of developing diabetes. There is no better time than the present to become well-informed about diabetes.
There are three types of diabetes: Type 1, Type 2 and gestational (related to pregnancy). Type 2 diabetes accounts for up to 95% of all cases. Surprisingly, more than 20 percent of those with diabetes are undiagnosed. While type 2 diabetes is more common among adults 65 and older, rates of diabetes in young adults and children are on the rise.
Complications of diabetes
Diabetes is associated with a two-fold increased likelihood of having heart disease. It is a leading cause of kidney disease, nerve damage and blindness in adults.
Over one-third of U.S. adults have prediabetes, which involves having a higher-than-normal blood sugar that is not high enough to warrant a diabetes diagnosis. Prediabetes is associated with an increased risk of developing type 2 diabetes. The good news is that for those with prediabetes, lifestyle changes can prevent or delay the onset of diabetes.
Prevention, detection and management of diabetes is key to turning around diabetes rates and reducing complications. Plus, maintaining a healthy lifestyle with regular medical checkups can help those already diagnosed with diabetes manage their condition for better health outcomes.
So when should we get checked for diabetes?
The American Diabetes Association recommends diabetes screening for all adults without risk factors starting at age 35. Screening for gestational diabetes typically takes place between 24 and 28 weeks, but may also occur at the first prenatal visit in some cases. It is important to speak to your doctor if you have common warning signs of diabetes, which include frequent urination, unintentional weight loss, blurry vision, excessive thirst and hunger, and numb or tingling hands and feet.
Diabetes can be prevented and managed by implementing a healthy daily routine. Here are some healthy habits to improve your blood sugar levels and prevent diabetes:
LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and consulting to individuals, families and organizations. She can be reached by email at RD@halfacup.com.
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