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TUESDAY, Nov. 22, 2022 (HealthDay News) — Eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it’s doable, experts say.
Nearly 40 million Americans deal with this issue every day, and not just for holiday meals.
To start: Don’t skip breakfast or try to save your calories and carbohydrates for later in the day. That can just make you hungrier and work against healthy eating later in the day, said experts at the MOLLY Diabetes Education and Management Center for Adults and Children, a part of Hackensack Meridian Health, in Maywood, N.J.
Instead, eat a healthy breakfast such as a frittata with lots of vegetables or Greek yogurt with nuts.
Here are more recommendations:
More information
The American Diabetes Association’s Diabetes Food Hub has more tips for Thanksgiving eating.
SOURCE: Hackensack University Medical Center, news release, Nov. 17, 2022
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