Idli is undoubtedly one of the most popular South Indian delicacies. This savoury cake is typically made by steaming a batter of fermented rice and lentils. They are super light, fluffy and taste best when paired with a bowl of piping hot sambar and coconut chutney. Not only this, idli is also one of the most preferred options for those who are on a weight loss journey. A plate of idli is a complete meal in itself as it is rich in protein and fibre and helps you keep full for a longer period of time. This lauki idli is super easy to make and can be a healthy addition to your weight loss diet.
Also read: Weight Loss Diet: How To Make Low-Calorie Oats Idli For A Quick Breakfast
Lauki (bottle gourd) is an excellent source of vitamin C and has a high-water content. It has no saturated fats and may also be beneficial for people who are suffering from diabetes. To make this idli, all you have to do is combine roasted sooji with urad dal, curry leaves, grated lauki and a few other spices. Make this delicious idli for breakfast to shed those extra kilos.
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Photo Credit: iStock
Photo Credit: iStock
Does Idli Increase Belly Fat?
Since idlis are steamed and not fried, they have a low-calorie content and can be extremely beneficial for people who are trying to lose weight. Preparing idli requires very less oil, which means it can help decrease belly fat.
Is Lauki A Fat Burner?
Several studies have shown that lauki helps in rapid weight loss. It contains a good amount of fibre, water and essential vitamins and nutrients. It is also low in saturated fat and cholesterol.
Lauki Idli Recipe: How To Make Lauki Idli
To begin with, heat some oil in a kadai. Add mustard seeds, urad dal, curry leaves and red chilli. Saute well. Add sooji and roast for around 4-5 mins. Remove from the flame and let it cool down. Add water and yogurt to the roasted sooji. Combine well and set aside for 20 minutes.
Now, add grated lauki and chopped coriander leaves to the sooji mixture. Mix well and add salt. Pour the batter in the idli steamer and steam for around 15-20 mins. Once done, transfer to a plate and serve hot. Lauki idlis are ready!
For the complete recipe of lauki idli, click here.
Try this recipe at home and let us know how you liked it in the comments section below. If you’re looking for more such idli recipes, click here.