Published: January 10, 2023 11:03 AM IST
By India.com Lifestyle Staff | Edited by Onam Gupta
Diabetes is a metabolic disorder in which the body produces insufficient insulin. Most diabetics unquestionably make an effort to stay away from sweet meals. But is staying away from sweets like candy necessary? Although eating your favourite foods can be challenging if you have diabetes, there are several desserts and candies that are suggested as diabetic products. The following are the top five diabetic desserts:
Also Read:
1. Fruits
What could be a more perfect dessert than the delectable foods that nature provides? They are beneficial to your body in addition to being a treat for the taste. Regular fruit consumption will always satisfy you, whether it be a crunchy snack like an apple or a pulpy orange.
2. Dark Chocolate
Contrary to popular belief, the appropriate chocolate can help you lose weight and maintain good heart health. Dark chocolates, which are rich in antioxidants and low in sugar, help reduce blood sugar levels. Cocoa’s flavanols help cells in producing more insulin. It becomes a diabetics’ go-to snack as well.
3. Whole Wheat Fruit Salad
If a bowl of mixed fruit isn’t your thing, try seasoning whole wheat or oat cakes with the fruit instead. They are low in sugar and offer important nutrients, such cakes can help control blood sugar levels when eaten in moderation.
4. Greek yoghurt-based desserts
Desserts made with Greek yoghurt are another item that might satisfy your craving for sweets. You can have it simple, with fruit on top, with stevia, or in a milkshake.
5. Milk-Based Desserts
Milk provides several solutions to diabetic cravings for sweetness. It can be used to make protein smoothies which also act as an additional source of proteins and are thus relatively healthy. Milk puddings or kheer are excellent desserts for managing blood sugar levels.
For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health News on India.com.
Published Date: January 10, 2023 11:03 AM IST
Copyright ©2023. INDIADOTCOM DIGITAL PRIVATE LIMITED. All Rights Reserved.