Possible Side Effects
- Caraway can slow down blood clotting and so, in theory, the spice can aggravate bleeding disorders. If you suffer from any type of bleeding disorder, consult your trusted physician to find out whether or not to you can consume caraway with your meals.
- People who have diabetes, especially those using diabetes medications, should use caraway with caution because the spice can alter blood sugar levels. Eating caraway at the same time as taking diabetes medication can cause blood sugar levels to drop too low.
- In research conducted on rats, caraway seed products interacted with a medication and increased blood levels of an antibiotic used to trat tuberculosis. Therefore, if you use any type of medicine, supplement or plant, consult your doctor to find out whether caraway is bad for your health or not when used at the same time as the substance in question.
Quantity Recommendation
- As it is a seasoning with a strong flavor for some people and a small amount of caraway is already a good source of several nutrients, my recommendation is to use a teaspoon a day an divide this amount between some preparations and/or meals made throughout the day.
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Possible Side Effects
- There are no well known significant adverse effects of dietary consumption of caraway.
Quantity Recommendation
- Use a variety of spices like caraway seeds on a regular basis. Caraway is found in both sweet and savory foods like cheeses, sauerkraut, and bread for example.
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