Published: December 5, 2022 11:22 AM IST
By India.com Lifestyle Staff | Edited by Tanya Garg
Dinner Tips For Weight Loss: Your digestion, weight, and sleep may be affected by how your body responds to certain types of food. Before getting a good night’s sleep, one should not skip meals because consuming certain foods at night might lead to health difficulties including heartburn, gas problems, interrupted sleep, weight gain, etc. To put it mildly, you should refrain from eating foods that are oily and spicy at night, contain a lot of fat, or both. According to experts, persons who eat a late dinner and overindulge in carbohydrates right before bed are at significant risk of developing diabetes and obesity. Your dinner meal has to be satisfying, rich in nutrients, moderate in calories, and simple to digest.
Also Read:
Eating a light, early meal helps you sleep better, improves digestion, increases metabolism, lowers blood pressure, and keeps you healthy. If we just start eating our meals earlier, the majority of health issues can be resolved quickly.
Include whole grains, dairy products, lean protein sources, and millet in your diet. These foods are rich in proteins, fibre, important vitamins, minerals, and antioxidants. A variety of fruits and vegetables in your diet will help you fight against damaging free radicals by providing antioxidants.
For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health News on India.com.
Published Date: December 5, 2022 11:22 AM IST
Copyright ©2022. INDIADOTCOM DIGITAL PRIVATE LIMITED. All Rights Reserved.