Diabetes is a debilitating disease that affects millions of people across the world. A person with diabetes may have high blood sugar levels due to a lack of insulin in their system. Diabetes occurs when the body becomes unable to use insulin the way it should. It is a lifestyle disease, which basically means what you do every day and what you eat can have a direct impact on blood sugar levels. Chia seeds have been advocated as a good source of nutrients for people with diabetes. It is a good source of essential nutrients that can help you steer clear of several diseases. But are chia seeds good for diabetes?
Chia seeds are a great source of omega-3 fatty acids, fiber, and magnesium. All these nutrients can help mitigate the risk of complications of type 2 diabetes. Regular intake of chia seeds along with a balanced diet can help in weight loss as well and we all know, losing weight can significantly contribute to managing diabetes. Moreover, Chia seeds are anti-inflammatory in nature, so it helps to control the excess amount of glucose level in the blood.
One ounce of chia seeds contains 10 grams of fiber, of which an adult can consume between 22.4 and 33.6 grams of fiber each day, depending on their age and sex. “Two tablespoons or 20gm of Chia seeds a day is recommended if someone is diabetic. A tablespoon of chia seeds in a bottle of water and add thinly sliced pieces of lemon to it. Consume it after an hour of making the drink. Another way to add chia seeds to our diabetes diet is salads. While adding fresh fruits, vegetables and nuts are advisable, sprinkling seeds such as chia and flax will make the salad fiber-rich, and also help keep blood sugar levels stable.
While chia seeds offer multiple benefits for people suffering from diabetes, over-consumption can lead to problems. Some of the common side effects of chia seeds may affect people including diabetes, high blood pressure, allergies, or digestive issues. Anything, if over-consumed, may cause adverse effects. Therefore, eating more than recommended quantities of chia seeds for diabetes management may result in side effects such as lowering blood glucose levels to the extent that the person may require an insulin dosage adjustment,
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.
Also Read: Diabetes management: 5 Tips to manage your blood sugar levels this Diwali
Also Read: DYK diabetes can affect our memory? Know these lifestyle tips to manage it
Latest Health News
Top News
Bengaluru: 22-year-old student sentenced to 5 years imprisonment for ‘celebrating’ Pulwama attack
Salman Khan gets Y-Plus security after death threats | Breaking News
LIVE ENG vs NZ, Super 12, Latest Updates: ENG begin batting
Fed up of cracked heels? Try these 5 home remedies to get rid of it
VIRAL VIDEO: Bappi Lahiri’s ‘Jimmy, Jimmy’ becomes new anthem for Chinese to protest COVID lockdowns
Petrol, diesel prices slashed by 40 paise per litre? Here’s what oil companies say
Netflix profile transfer rolls out in India. A step-by-step guide to enable the new feature
Latest News
OPINION | Five big blunders of Nehru on Kashmir
LIVE ENG vs NZ, Super 12, Latest Updates: ENG begin batting
Salman Khan gets Y-Plus security after death threats | Breaking News
Aishwarya Rai and her struggles with pregnancy, what Amitabh Bachchan had said | Birthday Special
© 2009-2022 Independent News Service. All rights reserved.
Delhi Politices | BJP vs AAP | Arvind Kejriwal | India TV LIVE
Rajnath Singh, Army chief General Manoj Pande To Attend Infantry Day event In Jammu & Kashmir Today
20 Second 20 Shehar 20 Khabar | Top 20 News Of The Day | October 27 2022
Super 200 | Top 200 Headlines Today | October 27, 2022
Pakistan News LIVE | Narendra Modi | Shehbaz Sharif | India TV LIVE
LIVE ENG vs NZ, Super 12, Latest Updates: ENG begin batting
AFG vs SL, Super 12, Highlights: SL beat AFG by 6 wickets
Team management asks Virat Kohli to file complaint with hotel, Kohli responds
T20 World Cup 2022: Head coach Dravid addresses KL Rahul & DK conundrum; big changes expected?
Prithvi Shaw, Ravi Bishnoi, Umesh Yadav, Nitish Rana post Instagram stories after omission from team
Bengaluru: 22-year-old student sentenced to 5 years imprisonment for ‘celebrating’ Pulwama attack
Conman Sukesh’s EXPLOSIVE letter to Delhi L-G: ‘Was forced to pay Rs 10 cr to Satyendra Jain
‘Home-cooked food, body massage’: ED complains about Satyendra Jain getting VIP treatment in Tihar
‘Eventbaazi’: Congress slams govt as Morbi hospital gets makeover ahead of PM Modi’s visit | Video
Morbi bridge collapse: Should this be termed ‘act of fraud’ or mere accident?, says Uddhav faction
Gujarat Assembly Election 2022: BJP raising Uniform Civil Code issue to get votes, alleges Owaisi
Gujarat Assembly Election 2022: ‘CEC intentionally not announcing poll dates’, alleges Ashok Gehlot
Ahead of elections, Gujarat approves formation of committee to implement Uniform Civil Code
Gujarat Assembly poll: AAP releases phone number, E-ID seeking names for CM face; decision on Nov 4
Himachal Pradesh Election 2022: Over 370 candidates file nominations on last day | DETAILS
Salman Khan gets Y-Plus security after death threats | Breaking News
Aishwarya Rai and her struggles with pregnancy, what Amitabh Bachchan had said | Birthday Special
Priyanka Chopra arrives in Mumbai after 3 years & the first thing she did has Karan Johar connection
Ram Setu Box Office Collection: Akshay Kumar film goes beyond Rs 50 cr mark, know day-wise earnings
Kantara Hindi Box Office Collection: Rishab Shetty’s film performs well; inches closer to Rs 50 cr
China: Shanghai Disney traps visitors; mandates negative COVID test result to leave park
Elon Musk fires entire Twitter board after takeover; named sole director
Magnitude 4.8 earthquake jolts Pakistan’s Islamabad
US President Joe Biden expresses condolences to families of Morbi bridge collapse victims
Joe Biden lost temper with Zelenskyy during June phone call, raised his voice, say reports
Netflix profile transfer rolls out in India. A step-by-step guide to enable the new feature
Instagram fixes an outage that tells users their account is suspended
76% Indians prefer to make payments through UPI: Know-why
Instagram down; many users complain of account suspension
Mario Kart game can increase your heart rate: Know-how
PM Modi, Volodymyr Zelenskyy to Rishi Sunak: World leaders that are popular on social media
Black Panther Wakanda Forever: Women of Wakanda that will rule over Marvel’s upcoming film
T20 World Cup 2022: Highest T20I totals between India vs Bangladesh
Aishwarya Rai Bachchan’s Birthday: Times when OG Bollywood queen ruled the global stage | PHOTOS
Monica O My Darling Trailer Launch: Rajkummar Rao, Huma & Radhika impress with their looks | PICS
Food for Anxiety: Fatty fish, eggs, pumpkin seeds and other beneficial foods
Do you want to improve your mental health? Eat these 5 foods to prevent brain aging
7 Plant-based diets that add value to your eating pattern
Diabetes: Giloy is very effective in reducing high blood-sugar levels; know health benefits
What is myositis, the autoimmune condition Samantha Ruth Prabhu is suffering from?
Petrol, diesel prices slashed by 40 paise per litre? Here’s what oil companies say
RBI imposes fines on Vakrangee, LIC Housing for violating norms
Sebi issues guidelines to standardise CRAs’ rating scales
RBI to launch first pilot of Digital Rupee today
Inflation hits new record high of 10.7% in Europe, slowing economy