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If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.
However, it may be difficult to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Plus, many people are short on time, making meal prep and planning that much trickier.
Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb, plant-based, paleo, and keto meals. Research suggests that all of these dietary patterns can promote healthy blood sugar management (1, 2, 3, 4).
Here are 12 of the best meal delivery services for people with diabetes.
The meal delivery companies on this list were selected based on the following criteria:
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery service for people with diabetes.
The service offers a Diabetes-Friendly plan that is designed specifically for diabetes and approved by the American Diabetes Association. The meals on this plan contain at least 10 grams of protein, 5 grams of fiber, and 20–70 grams or fewer of high quality carbs per serving.
What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians who assess recipes to ensure that they’re nutritionally complete.
Meals are delivered weekly, and most can be prepared in less than 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth, yogurt, protein bars, nuts, and jerky.
Here are a few examples of Diabetes-Friendly meals that Sunbasket offers:
Snap Kitchen offers fully prepared gluten-free meals that are suitable for people with diabetes.
Though the service doesn’t offer a meal plan specifically for diabetes, it does offer an assortment of low carb meals that are designed to provide approximately 30% carbs, 30% protein, and 40% fat.
Many people with diabetes follow low carb diets to help manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes (5, 6, 7, 8, 9).
All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.
Examples of recent low carb options include:
Factor offers numerous meal plans, including an assortment of dishes that contain fewer than 550 calories per serving to support weight loss.
The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs.
The rotating weekly menu is packed with tasty dishes such as:
While Factor does not have a menu for diabetes specifically, the service’s meals are created by a team of chefs and dietitians who ensure that each meal is nutritionally balanced.
The service also offers several meal plans, including Keto, Calorie Smart, Vegan, and Vegetarian.
What’s more, Healthline Editor Kelli McGrane, MS, RD, recently tried several prepared meal delivery services and named Factor her favorite thanks to its high quality ingredients and bold flavors.
Like Snap Kitchen, Freshly provides fully prepared meals that require no prep work or cooking and can be reheated in less than 3 minutes.
Freshly does not have a menu designed to support blood sugar management. However, on average, 8–12 meals on Freshly’s weekly menu contain fewer than 20 grams of carbs, so you’ll have a wide selection to choose from.
The service’s low carb options include:
Many Freshly meals are gluten-free, and several dishes are plant-based and dairy-free as well.
Because you can choose 4–12 meals per week, Freshly is a good choice for those who need just a few prepared meals at a time. It’s also one of the most affordable options on the market, with prices starting at just $9.58 per serving.
Trifecta Nutrition delivers high protein, low sugar meals, which are made with grass-fed meat and organic produce and free of gluten, soy, dairy, and GMOs.
Trifecta caters to several dietary patterns, including paleo — an eating pattern that promotes whole, nutrient-dense foods such as vegetables, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.
Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies have been small, and more long-term research is needed (8, 10).
Here are some examples of items from Trifecta Nutrition’s Paleo menu:
Although you can choose up to two items to exclude from your menu, you cannot select specific meals or customize your weekly order.
You can choose between the Paleo plan and an a la carte option, which lets you select your own proteins, veggies, and carb sources.
Green Chef is a certified organic meal kit delivery service that accommodates several dietary patterns, including the ketogenic diet.
The keto diet is a very low carb, high fat eating pattern that’s linked to better blood sugar regulation in people with diabetes. On this diet, you consume no more than 50 grams of carbs per day (2).
According to the company’s website, meals on the Keto + Paleo menu provide fewer than 15 grams of carbs per serving.
With Green Chef, you can choose from tasty dishes such as:
Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.
518 Kitchen specializes in keto meals that are gluten-free and made with high quality ingredients such as pasture-raised meats, organic eggs, and responsibly caught seafood.
All meals are fully prepared, making this a great choice for those seeking a convenient alternative to cooking.
Additionally, the meals are developed by the company’s in-house nutrition team, and nutrition stats, such as macronutrient ratios, are readily available to customers.
You can choose from breakfast, lunch, dinner, and snack options, as well as keto-friendly bread.
Some examples of dishes from 518 Kitchen’s menu are:
You can also filter the menu to find low carb, vegetarian, dairy-free, and pork-free items.
If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.
Purple Carrot does not offer a menu specifically designed to promote blood sugar management.
However, research shows that plant-based eating patterns such as vegetarian and vegan diets may improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight (11, 12).
With Purple Carrot, you can choose from several plant-based meals for breakfast, lunch, and dinner, such as:
The meals are easy to prepare and come with preportioned ingredients and recipe cards.
Purple Carrot also offers a selection of fully prepared plant-based meals that you can simply reheat and enjoy.
Mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious veggie bowls, soups, smoothies, oat bowls, and pizzas that are delivered frozen and ready to reheat and enjoy.
The service offers both single-serving meals and family-size meals, which contain four servings each.
Though Mosaic does not currently offer a diabetes-friendly meal plan, most dishes on its menu provide 10–20 grams of plant-based protein per serving and are rich in high fiber veggies to support blood sugar management.
All meals are also made without artificial ingredients or preservatives, and many dishes are even free of nuts, wheat, and added sugar.
Here are a few examples of items currently on the menu:
Magic Kitchen is a meal delivery service that provides fully prepared frozen meals tailored to a variety of diet patterns, including a wide range of low carb and diabetes-friendly dishes.
You can purchase complete meals, bundle packs, or individual items, including snacks and desserts.
Most meals on Magic Kitchen’s diabetes-friendly menu contain 20–45 grams of carbohydrates per serving and fewer than 700 mg of sodium.
A few examples of the service’s diabetes-friendly meals are:
You can also filter the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for those with kidney disease.
Splendid Spoon specializes in providing plant-based, ready-made meals, smoothies, soups, and snacks to help you save time in the kitchen while squeezing more nutrients into your diet.
Additionally, all the meals are gluten-free and produced in a gluten-free kitchen to reduce the risk of cross contamination.
Though Splendid Spoon doesn’t offer a meal plan for diabetes, you can filter the menu to find options that contain fewer than 20 grams of carbs per serving to help keep blood sugar levels steady.
A few examples of low carb items on the menu are:
Diet-to-Go is a ready-made meal delivery service that provides nutritionally balanced meals designed to improve blood sugar management and heart health.
The service offers several menus, including a Balance-Diabetes menu, which includes breakfast, lunch, and dinner dishes that are low in carbs, sodium, fat, and cholesterol to support heart health and help regulate blood sugar levels.
Diet-to-Go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.
Here are some examples of diabetes-friendly menu items:
Diet-to-Go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making this a convenient option for those who live alone.
Here’s a quick look at how our picks of the best meal delivery services for people with diabetes compare:
There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:
Many different meal delivery services offer prepared meals, which can be simply reheated with no cooking required. Most of the options listed above provide premade options, along with meal kits with preportioned ingredients and recipe cards.
Though HelloFresh doesn’t have a menu designed specifically for diabetes, they do offer several low carb options.
In fact, all items labeled as “Carb Smart” on the menu contain around 40 grams of net carbs per serving, which may be suitable for people living with diabetes.
Blue Apron doesn’t currently provide a low carb menu or meal plan specifically for people with diabetes. However, they do provide detailed information on the nutritional value and ingredients for each meal, so you can choose your meals accordingly to fit your needs.
Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels.
Try out one of the diabetes-friendly meal delivery services on this list if you’re looking for a tasty, convenient way to improve your diet and overall health.
Last medically reviewed on September 8, 2022
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Sep 14, 2022
By
Rachael Link, Jillian Kubala MS, RD
Edited By
Kelli McGrane, MS, RD
Copy Edited By
Jill Campbell
Sep 9, 2022
Medically Reviewed By
Kathy Warwick, RD, LD
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